Nutrition Facts for Portuguese rice
Image of Portuguese rice

Portuguese rice

Item Rating: 68/100

One cup of Portuguese rice is around 200 grams and contains approximately 260 calories, 5 grams of protein, 2 grams of fat, and 56 grams of carbohydrates.

Portuguese Rice is a flavorful staple of Portuguese cuisine, often made with short-grain rice, tomatoes, onions, and a blend of fresh herbs and spices. This dish is known for its vibrant color and rich taste, reflecting the country’s culinary tradition. It’s typically cooked with broth, giving it a hearty and satisfying texture. While rich in carbohydrates, Portuguese Rice is also a great source of vitamins and minerals from the vegetables, making it a wholesome choice. Perfect as a side dish or main course, it captures the essence of Portugal in every bite!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 260
Total Fat 2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 600mg 0%
Total Carbohydrate 56g 0%
Dietary Fiber 2g 0%
Total Sugars 1g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 3mg 0%
Potassium 100mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 7.6%
Carbs: 85.5%