1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese rice
Portuguese Rice is a flavorful and aromatic dish rooted in Portuguese cuisine, often characterized by its vibrant combination of spices and fresh ingredients. Typically made with long-grain rice, onion, garlic, olive oil, and tomato, it may also include additions like bell peppers, parsley, and chicken stock for enhanced depth. Sometimes, protein such as sausage or seafood is incorporated for a heartier version. Olive oil, a staple in Portuguese cuisine, provides healthy fats while garlic and tomatoes contribute beneficial antioxidants. However, depending on preparation, it can be higher in sodium or saturated fats if processed meats are used. Overall, Portuguese Rice offers a nutritious balance of carbohydrates and micronutrients, making it a comforting and relatively healthy option, particularly when prepared with fresh, wholesome ingredients and served in moderation.
