Portuguese prawns

Item Rating: 77/100

One cup of Portuguese prawns is around 238 grams and contains approximately 236 calories, 48 grams of protein, 3.6 grams of fat, and 0.5 grams of carbohydrates.

Portuguese Prawns are a delightful seafood dish that showcases the rich flavors of Portugal. Succulent, large prawns are marinated in a fragrant blend of garlic, paprika, and fresh herbs, then sautéed to perfection. This dish is traditionally served with a drizzle of olive oil, highlighting Mediterranean cuisine's emphasis on healthy fats. Packed with protein and low in calories, Portuguese Prawns are not only a tasty treat but also a nutritious option for seafood lovers. Indulge in this flavorful experience that brings a taste of the Atlantic coast right to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	235.7143

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 464.2857mg	0%
Sodium 264.2857mg	0%
Total Carbohydrate 0.4762g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.3333g	0%

Vitamin D 361.9048IU	0%
Calcium 166.6667mg	0%
Iron 0.7143mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.0%

Carbs: 0.8%