1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese pizza
Portuguese Pizza is a flavorful fusion of traditional pizza and Portuguese culinary influences. Typically topped with mozzarella cheese, ham, onions, hard-boiled eggs, olives, and occasionally bell peppers, this unique dish blends savory and smoky elements. The crust is usually thin, providing a base that doesn't overpower its robust toppings. Originating from Portugal’s adaptation of Italian pizza, it incorporates ingredients popular in Portuguese cuisine. Nutritionally, it offers a balance of protein from eggs and ham, along with vitamins from olives and vegetables. However, the sodium content can be high due to cured meats and cheese, so portion control is advisable. The inclusion of eggs adds beneficial nutrients such as vitamin D and choline. Portuguese Pizza is a hearty, delicious option for those seeking a taste of Portugal with a nod to the global love of pizza.
