1 serving (500 grams) contains 1200 calories, 60.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese feast
Portuguese Feast is a rich culinary experience originating from Portugal's vibrant food traditions. It typically includes a variety of dishes such as grilled sardines, chouriço (smoky sausage), roasted meats, bacalhau (salted cod), hearty stews, and sides like rice, potatoes, and fresh bread. Accompanied by salads and sautéed vegetables, the meal highlights Mediterranean flavors with olive oil, garlic, paprika, and fresh herbs like parsley. While portions can be hearty, many components of Portuguese cuisine are high in protein and feature healthy fats from fish and olive oil. The vegetables and legumes offer fiber and valuable nutrients. However, some dishes may be high in sodium, especially those featuring cured meats and salted fish. Moderation and balancing the meal with fresh produce can make this flavorful feast a more health-conscious indulgence. The Portuguese Feast is a celebration of comfort foods and cultural heritage, enjoyed both for its taste and communal spirit.
