One cup of Portuguese egg tart is around 234.4 grams and contains approximately 618.8 calories, 8.1 grams of protein, 26.2 grams of fat, and 84.4 grams of carbohydrates.
Portuguese Egg Tart is a delightful pastry originating from Portugal, featuring a flaky, golden crust that cradles a luscious custard filling. Made with simple ingredients like eggs, sugar, and cream, these tarts are baked to perfection, creating a caramelized top that adds a hint of sweetness. Though they are a treat best enjoyed in moderation due to their sugar and cream content, Portuguese Egg Tarts can be a delightful indulgence that embodies the rich culinary heritage of Portuguese cuisine. Perfect for any occasion, they offer a taste of tradition in every bite!
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Nutrition Information
Calories |
618.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 325.0 mg | 108% | |
| Sodium | 1196.9 mg | 52% | |
| Total Carbohydrates | 84.4 g | 30% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 55.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 31.2 mcg | 156% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 3281.2 mg | 69% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
