Nutrition Facts for Portuguese custard tart
Image of Portuguese custard tart

Portuguese custard tart

Item Rating: 52/100

One cup of Portuguese custard tart is around 236 grams and contains approximately 639 calories, 11 grams of protein, 28 grams of fat, and 83 grams of carbohydrates.

Portuguese Custard Tart is a delightful pastry originating from Portugal, featuring a flaky, buttery crust filled with a rich and creamy custard made from egg yolks, sugar, and milk, all lightly flavored with vanilla and cinnamon. These tarts are best known as "Pastéis de Nata," a beloved treat enjoyed around the world. While indulgent and sweet, they do contain high levels of sugar and fat, making them a delicious but occasional treat rather than a daily snack. Each bite offers a warm, delectable balance of textures, with a perfectly caramelized top that adds a hint of crunch. Enjoyed fresh out of the oven, Portuguese Custard Tarts are a true taste of authentic Portuguese cuisine!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 638.8888
Total Fat 27.7778g 0%
Saturated Fat 13.889g 0%
Polyunsaturated Fat g
Cholesterol 194.4443mg 0%
Sodium 416.6667mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 2.7778g 0%
Total Sugars 50.0001g
Protein 11.1112g 0%
Vitamin D 0IU 0%
Calcium 138.8888mg 0%
Iron 2.7778mg 0%
Potassium 166.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 7.1%
Carbs: 53.1%