Portuguese custard

Item Rating: 51/100

One cup of Portuguese custard is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Portuguese Custard is a delectable pastry inspired by the rich culinary traditions of Portugal. Known as "pastéis de nata," these creamy custard tarts feature a flaky, crispy crust filled with a smooth, velvety custard made from eggs, cream, and sugar. The result is a delightful balance of sweet and savory flavors, often topped with a light dusting of cinnamon. While indulgent and rich in calories, enjoying them in moderation allows you to savor a piece of Portuguese culture. So treat yourself to this iconic dessert that has captivated palates around the world!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 0g	0%
Total Sugars 47.619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%