1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese chicken sauce
Portuguese chicken sauce is a flavorful, spiced condiment originating from Portuguese cuisine, often inspired by influences from Mozambique and Angola. Typically used to enhance grilled chicken, this sauce combines olive oil, garlic, lemon juice, paprika, and chili for a tangy and mildly spicy profile. Variations may include tomatoes, onions, oregano, or cilantro for added depth. The sauce is generally rich in antioxidants from ingredients like garlic, paprika, and chili, which support heart health and anti-inflammatory benefits. However, it can be high in sodium and calories, depending on the recipe's oil and salt content. When used in moderation, Portuguese chicken sauce offers a lively addition to meals without compromising balanced nutrition. Perfect for marinating or dipping, this sauce showcases the vibrant flavors of Portugal’s culinary heritage while appealing to a modern, health-conscious palate.
