1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese chicken roll
Portuguese Chicken Roll is a delightful dish inspired by traditional Portuguese cuisine, combining bold flavors and wholesome ingredients. This roll typically features tender chicken breast seasoned with paprika, garlic, lemon juice, and a touch of olive oil for authentic Mediterranean flair. The chicken is often wrapped with spinach, roasted red peppers, or cheese inside a light pastry, creating a balance of protein, vegetables, and carbohydrates. Packed with lean protein, vitamins, and healthy fats, the roll is a satisfying choice for a nutrient-rich meal. However, some versions may include butter-rich pastry or excessive cheese, increasing calorie and saturated fat content. Pairing it with fresh greens or a side of roasted vegetables enhances its nutritional profile. A perfect fusion of Portuguese traditions and modern convenience, the Portuguese Chicken Roll offers a flavorful and filling option for adventurous food lovers seeking both taste and nutrition.
