Portuguese cheeses

Item Rating: 43/100

One cup of Portuguese cheeses is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 8.5 grams of carbohydrates.

Portuguese cheeses are a delightful reflection of the country’s rich culinary heritage. Made from the milk of sheep, goats, and cows, these cheeses vary from creamy and soft to firm and aged. Iconic varieties like Queijo da Serra and Queijo de Azeitão boast bold flavors, often enhanced by local herbs and spices. Traditionally crafted in rural farms, these cheeses are a cornerstone of Portuguese cuisine, pairing beautifully with crusty bread and robust wines. While high in protein and calcium, many also contain moderate fat levels. Enjoying Portuguese cheeses offers not just a taste of tradition, but a bite of healthful goodness in every mouthful.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	932.2033

Total Fat 76.2713g	0%
Saturated Fat 50.8475g	0%
Polyunsaturated Fat g
Cholesterol 254.2374mg	0%
Sodium 1525.4236mg	0%
Total Carbohydrate 8.4745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.322g	0%

Vitamin D 50.8475IU	0%
Calcium 1694.9152mg	0%
Iron 1.6949mg	0%
Potassium 169.4916mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%