Portuguese bean soup

Item Rating: 73/100

One cup of Portuguese bean soup is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 6.8 grams of fat, and 24 grams of carbohydrates.

Portuguese Bean Soup is a hearty, flavorful dish that hails from the Azores, bringing together a delightful mix of ingredients. This comforting soup features tender kidney beans, smoked sausage, and a medley of fresh vegetables like carrots, potatoes, and onions, all simmered in a rich tomato broth. Packed with protein and fiber, it's both filling and nutritious, although the smoky sausage adds a touch of indulgence. With every spoonful, you'll experience the warm tastes of traditional Portuguese cuisine, making it the perfect dish for any occasion.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 6.796g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 19.4176mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 24.2719g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 2.4272mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 19.7%

Carbs: 49.3%