1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese bean soup
Portuguese Bean Soup is a hearty and flavorful dish rooted in Hawaiian and Portuguese cuisine, reflecting the blend of immigrant and local food traditions. This soup typically features smoked Portuguese sausage (linguiça), diced ham or pork, red kidney beans, potatoes, carrots, cabbage, tomatoes, and a variety of seasonings like garlic and onion. Rich in protein and fiber from beans and vegetables, it can be a satisfying meal that supports digestive health and energy. However, the inclusion of sausage and ham adds sodium and saturated fats, potentially making it less ideal for those monitoring heart health or salt intake. Homemade versions allow customization, like reducing processed meat or adding more vegetables for increased nutritional value. A cozy and filling meal, Portuguese Bean Soup balances indulgence with nourishment, offering a taste of tradition through familiar, comforting ingredients.
