1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portugese roll with cheese
Portuguese Roll with Cheese is a popular baked delight originating from Portugal's rich culinary traditions. This soft, fluffy roll is crafted from simple ingredients such as wheat flour, yeast, salt, sugar, and water. Once baked to golden perfection, it gains extra indulgence with a generous filling of cheese, typically a mild or semi-hard variety like queijo flamengo, which provides a creamy, savory touch. While the rolls offer a satisfying source of carbohydrates for energy, the cheese contributes calcium and protein to support bone health and muscle function. However, Portuguese Rolls with Cheese can also be calorie-dense and contain moderate amounts of saturated fat and sodium, depending on the type of cheese used. Best enjoyed in moderation, they are delightful as a snack or paired with soups and salads for a balanced meal. Their versatility and mouthwatering simplicity make them a beloved addition to Portuguese cuisine.
