Nutrition Facts for Portugese potatoes
Image of Portugese potatoes

Portugese potatoes

Item Rating: 72/100

One cup of Portugese potatoes is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Portuguese Potatoes are a delightful staple of Portuguese cuisine, featuring tender, roasted potatoes infused with a medley of aromatic spices, garlic, and fresh herbs. Often cooked with onions and drizzled with olive oil, these potatoes are not just a flavorful side dish; they’re rich in vitamins and antioxidants, making them a healthier choice for any meal. With a crispy exterior and a fluffy interior, Portuguese Potatoes are a satisfying addition to your plate, bringing a taste of Portugal straight to your kitchen. Enjoy this delicious dish that perfectly balances comfort and nutrition!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 317.4602
Total Fat 12.6983g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 3.1745g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 5.9%
Carbs: 58.8%