1 serving (121 grams) contains 27 calories, 2.5 grams of protein, 0.4 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
53.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 880.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello
Portobello mushrooms are a large, mature variety of the common mushroom (Agaricus bisporus) known for their meaty texture and rich, earthy flavor. Native to Europe and North America, they’re a popular ingredient in various cuisines, particularly Italian, as well as vegetarian and vegan dishes where they often serve as a flavorful meat substitute. Portobellos are low in calories and fat, while being a good source of essential nutrients like B vitamins, potassium, and selenium, which support energy metabolism, nerve function, and immune health. They’re also rich in antioxidants and fiber, contributing to gut health and reducing inflammation. However, like all mushrooms, they can accumulate residues from their growing environment, so it’s important to source them responsibly. Versatile and nutritious, Portobello mushrooms are a delicious addition to a balanced diet, whether grilled, stuffed, or sautéed for a hearty and wholesome meal.
