1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushrooms sauteed
Portobello mushrooms sautéed to perfection are a versatile dish rooted in European and Mediterranean cuisines, often celebrated for their rich, meaty texture and savory flavor. Prepared with olive oil, garlic, and optional herbs like thyme or parsley, this dish highlights the natural earthiness of the mushrooms while infusing them with aromatic depth. Portobellos are an excellent source of antioxidants, dietary fiber, potassium, and B vitamins, making them a nutritious addition to your plate. Cooking with olive oil adds healthy monounsaturated fats, while garlic provides additional immune-supporting compounds. This low-calorie dish is an ideal choice for plant-based diets, though moderation is key as olive oil and added seasonings can increase calorie and sodium content. Perfect as a side, topping, or centerpiece for a meatless meal, sautéed Portobello mushrooms serve up both flavor and health benefits in every bite.
