One cup of Portobello mushrooms sauteed in ghee is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 30 grams of fat, and 12.5 grams of carbohydrates.
Portobello Mushrooms Sauteed In Ghee are a mouthwatering dish that combines the rich, meaty texture of Portobello mushrooms with the nutty flavor of ghee. Originating from various cuisines, this dish is particularly popular in Indian cooking, where ghee is a staple. Packed with antioxidants, these mushrooms are low in calories and high in B vitamins, promoting heart health and boosting your immune system. Ghee, rich in healthy fats, enhances flavor while offering anti-inflammatory benefits. Enjoy this deliciously simple and nutritious dish as a side or main course, perfect for any meal!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 1250 mcg | 6250% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
