1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushrooms
Portobello mushrooms, native to Europe and North America, are a mature form of the common cremini mushroom, valued for their dense texture and hearty flavor. Their large caps and meaty consistency make them a popular choice in vegetarian dishes, often serving as a substitute for meat in burgers and sandwiches. Low in calories and fat-free, Portobellos are packed with essential nutrients, including B vitamins such as riboflavin and niacin, which support energy metabolism. They also provide selenium, a mineral with antioxidant properties, and potassium, which helps maintain healthy blood pressure levels. With fiber content that aids digestion, they’re a healthy addition to any meal. However, when grilled or sautéed, they can absorb cooking oils, which may increase calorie content—something to moderate if watching fat intake. Versatile and nutritious, these mushrooms complement flavors in diverse cuisines, from Italian to Asian-inspired dishes.
