Portobello mushrooms

Item Rating: 88/100

One cup of Portobello mushrooms is around 121 grams and contains approximately 35 calories, 4 grams of protein, 0.7 grams of fat, and 5.4 grams of carbohydrates.

Portobello Mushrooms are a robust and flavorful variety of mushroom known for their large, umbrella-shaped caps. Native to Italy, they’ve become a staple in many cuisines worldwide, from savory Italian dishes to vibrant stir-fries. Packed with essential nutrients, Portobellos are low in calories and a great source of fiber, B vitamins, and antioxidants, promoting heart health and boosting the immune system. Their meaty texture makes them a perfect plant-based alternative to meat, ideal for grilling, roasting, or stuffing. Dive into the rich, earthy flavors of Portobello Mushrooms and elevate your meals with a nutritious twist!

Nutrition Facts

Serving size	(121g)

Amount per serving	% Daily Value*
Calories	35.0996

Total Fat 0.6962g	0%
Saturated Fat 0.072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.3004mg	0%
Total Carbohydrate 5.3777g	0%
Dietary Fiber 2.6649g	0%
Total Sugars 2.7369g
Protein 3.9613g	0%

Vitamin D 0.363IU	0%
Calcium 3.63mg	0%
Iron 0.484mg	0%
Potassium 528.7748mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 36.3%

Carbs: 49.3%