1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushroom with cheese
Portobello Mushroom with Cheese is a flavorful dish that combines the meaty texture of portobello mushrooms with the creamy richness of melted cheese. Originating from Italian-inspired cuisine, portobello mushrooms serve as a versatile ingredient, widely loved for their hearty flavor and ability to absorb seasonings. This dish typically involves baking or grilling the mushroom caps, often filled with shredded mozzarella, Parmesan, or other cheeses, and sometimes garnished with herbs or breadcrumbs. Nutritionally, portobello mushrooms are low in calories, fat-free, and contain essential vitamins like B-complex and minerals such as potassium and selenium. However, the addition of cheese can contribute to higher amounts of saturated fat and sodium, which should be consumed in moderation. A healthier twist might use reduced-fat cheese or plant-based alternatives. This savory, satisfying recipe makes for a delicious appetizer or side dish when balanced with other wholesome ingredients.
