Portobello mushroom with cheese

Portobello mushroom with cheese

Appetizer

Item Rating: 79/100

One cup of Portobello mushroom with cheese is around 84 grams and contains approximately 18.5 calories, 1.8 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.

Portobello Mushroom With Cheese is a delightful dish that showcases the rich, earthy flavors of large, meaty portobello mushrooms, topped with creamy, melted cheese. Originating from Italian cuisine, this indulgent treat combines the umami of mushrooms with the savory goodness of cheese, creating a harmony that captivates the palate. Packed with nutrients, portobello mushrooms are low in calories and rich in antioxidants, making them a healthy choice. Whether grilled, baked, or sautéed, this dish offers a delicious way to enjoy a plant-based delight, perfect as a side or a satisfying main course.

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18.5
calories
1.8
protein
3.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (84g)
Calories
18.5
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.6 mg 0%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 1.1 g 3%
Sugars 2.1 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 2.5 mg 0%
Iron 0.4 mg 2%
Potassium 367.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

59.3%
29.6%
11.1%
Fat: 2 cal (11.1%)
Protein: 7 cal (29.6%)
Carbs: 14 cal (59.3%)