1 serving (150 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushroom plate
The Portobello Mushroom Plate features large, meaty portobello mushrooms grilled to perfection, often accompanied by fresh seasonal vegetables and light herbs. This dish draws inspiration from Mediterranean cuisine, emphasizing simple, wholesome ingredients. Portobello mushrooms are low in calories and fat, making them an excellent choice for those seeking a nutritious meal. Rich in antioxidants, potassium, and B vitamins, they support heart health and energy metabolism. Typically served with olive oil for added flavor, the dish also provides healthy fats essential for the body. Some variations may include melted cheese or creamy sauces, which can add calories and saturated fats, so it's best enjoyed in moderation if opting for richer accompaniments. Perfect for vegetarians or those looking for plant-based options, the Portobello Mushroom Plate is both satisfying and nutrient-packed, making it a delicious addition to a balanced diet.
