Portobello mushroom

Item Rating: 85/100

One cup of Portobello mushroom is around 84 grams and contains approximately 22 calories, 2.1 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.

Portobello mushrooms are meaty, flavorful fungi that are versatile additions to numerous dishes. Originating from Italy, these large, mature cremini mushrooms are packed with nutrients, including B vitamins, potassium, and antioxidants. They’re low in calories and fat, making them an excellent choice for healthy meals. When grilled, roasted, or sautéed, Portobello mushrooms develop a rich, umami flavor that enhances pizzas, pasta, and salads. Whether enjoyed as a hearty burger substitute or a complement to your favorite cuisine, Portobello mushrooms are a delicious and nutritious choice for any diet.

Nutrition Facts

Serving size	(84g)

Amount per serving	% Daily Value*
Calories	22

Total Fat 0.2g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4.3g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.5g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0.3mg	0%
Potassium 305mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 30.7%

Carbs: 62.8%