One cup of Portobello mushroom is around 236.1 grams and contains approximately 55.6 calories, 5.0 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.
Portobello mushrooms are meaty, flavorful fungi that are versatile additions to numerous dishes. Originating from Italy, these large, mature cremini mushrooms are packed with nutrients, including B vitamins, potassium, and antioxidants. They’re low in calories and fat, making them an excellent choice for healthy meals. When grilled, roasted, or sautéed, Portobello mushrooms develop a rich, umami flavor that enhances pizzas, pasta, and salads. Whether enjoyed as a hearty burger substitute or a complement to your favorite cuisine, Portobello mushrooms are a delicious and nutritious choice for any diet.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.2 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1129.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
