1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushroom
Portobello mushrooms, native to grasslands across Europe and North America, are a mature form of the common button mushroom. Their large, meaty caps make them popular in vegetarian and vegan cuisine as a savory meat substitute. Rich in nutrients, Portobellos are low in calories yet packed with dietary fiber, vitamins B2, B3, and B6, as well as essential minerals like potassium and selenium. They're also a good source of antioxidants, supporting overall cell health. While naturally low in fat and cholesterol-free, preparations involving heavy oils or buttery sauces can add extra calories, so mindful cooking is key to keeping them healthy. Their earthy, umami flavor lends itself well to grilling, baking, or stuffing, making them versatile in dishes ranging from sandwiches to stir-fries. Both nutritious and delicious, Portobello mushrooms are a wholesome addition to a balanced diet.
