One cup of Portobello mushroom cap is around 236.1 grams and contains approximately 50.0 calories, 5.0 grams of protein, 0.8 grams of fat, and 9.4 grams of carbohydrates.
Portobello Mushroom Cap is a large, meaty mushroom that hails from Italy, celebrated for its rich, umami flavor and hearty texture. Packed with essential nutrients, it contains antioxidants, vitamins, and minerals like potassium and B vitamins, making it a fantastic addition to a healthy diet. Low in calories and fat, Portobello mushrooms are perfect for vegetarian dishes, serving as a satisfying substitute for meat in burgers and stir-fries. Enjoy them grilled, stuffed, or roasted for a delicious and nutritious culinary experience.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.1 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 5.8 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
