1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushroom cap
Portobello mushroom caps are large, meaty mushrooms that hail from the Agaricus bisporus family, originally cultivated in Europe but now popular worldwide. Known for their hearty texture and earthy flavor, they are often used as a substitute for meat in vegetarian and vegan dishes, showcasing versatility in cuisines like Italian, American, and Mediterranean. Portobello mushrooms are rich in nutrients, delivering essential vitamins such as B2 and B3, and minerals like selenium and potassium, which support immune function, energy metabolism, and muscle health. Low in calories and fat, they are a great choice for weight management. Additionally, they provide dietary fiber, promoting digestion. However, when grilled or sautéed with excessive oil or heavy sauces, their health benefits may be diminished. As a natural source of antioxidants, Portobello mushrooms are a nutritious option for enhancing flavor and nutrition in balanced meals.
