Portobello mushroom cap

Item Rating: 84/100

One cup of Portobello mushroom cap is around 237 grams and contains approximately 43 calories, 4.1 grams of protein, 0.8 grams of fat, and 8.4 grams of carbohydrates.

Portobello Mushroom Cap is a large, meaty mushroom that hails from Italy, celebrated for its rich, umami flavor and hearty texture. Packed with essential nutrients, it contains antioxidants, vitamins, and minerals like potassium and B vitamins, making it a fantastic addition to a healthy diet. Low in calories and fat, Portobello mushrooms are perfect for vegetarian dishes, serving as a satisfying substitute for meat in burgers and stir-fries. Enjoy them grilled, stuffed, or roasted for a delicious and nutritious culinary experience.

Nutrition Facts

Serving size	(237.2549g)

Amount per serving	% Daily Value*
Calories	43.1372

Total Fat 0.7844g	0%
Saturated Fat 0.196g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7648mg	0%
Total Carbohydrate 8.4313g	0%
Dietary Fiber 2.5491g	0%
Total Sugars 4.1176g
Protein 4.1176g	0%

Vitamin D 13.7254IU	0%
Calcium 5.8823mg	0%
Iron 0.9803mg	0%
Potassium 713.7254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 28.8%

Carbs: 58.9%