One cup of Portobello mushroom burger is around 235.8 grams and contains approximately 282.1 calories, 9.4 grams of protein, 12.3 grams of fat, and 9.4 grams of carbohydrates.
Portobello Mushroom Burger is a delicious plant-based delight that showcases a thick, juicy portobello mushroom cap marinated to perfection. Originating from Italian cuisine, this savory burger is grilled or roasted, bringing out its rich, umami flavor. Topped with fresh greens, ripe tomatoes, and your choice of creamy avocado or zesty pesto, it’s a delightful alternative to traditional meat burgers. Packed with antioxidants and vitamins, the portobello provides a healthy dose of fiber while being low in calories. Whether you’re a vegetarian or simply looking for a healthier burger option, the Portobello Mushroom Burger is a satisfying treat that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.4 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
