1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 866.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello crudo
Portobello Crudo is a fresh, plant-based dish inspired by Italian raw-food traditions. Featuring thinly sliced, marinated portobello mushrooms, this dish highlights the earthy umami flavors of the fungi in their natural state. Typically dressed with a drizzle of high-quality olive oil, a squeeze of lemon juice, and a sprinkle of sea salt, it may also include fresh herbs like basil or parsley for added depth. Nutritionally, portobello mushrooms are low in calories and rich in fiber, antioxidants, and essential nutrients like selenium and potassium. The olive oil provides heart-healthy monounsaturated fats, while lemon juice adds a dose of vitamin C. With no cooking required, the dish preserves its nutritional integrity, though portion control is advised when using oil for those mindful of calorie intake. Portobello Crudo is a simple yet elegant option for those seeking a wholesome, light appetizer or side dish rooted in Mediterranean cuisine.
