1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
43.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 13.7 mcg | 68% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 713.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello cap
Portobello caps are the mature form of the Cremini mushroom, originating from Europe and popular in global cuisines, including Italian and American. Large, meaty, and robust in flavor, these versatile mushrooms are often grilled, stuffed, or used as a vegetarian alternative to burger patties. They are low in calories, fat-free, and rich in essential nutrients like selenium, potassium, and B vitamins, which support immune health, energy production, and antioxidant defenses. Portobellos also contain small amounts of fiber, promoting digestive health. While typically healthy, preparation methods like frying or stuffing with high-fat ingredients can raise their calorie content. Their earthy flavor makes them a nutritious addition to salads, stir-fries, or sandwiches, especially for those seeking plant-based options. Perfect for varied diets, Portobello caps offer both flavor and balance when prepared with wholesome ingredients.
