1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobellini mushroom
The Portobellini mushroom, often referred to as the "baby bella," is a smaller and younger version of the Portobello mushroom. Originating from the Agaricus bisporus species, it carries a mild, earthy flavor and a firm, meaty texture, making it versatile in various cuisines from Italian to Asian dishes. Nutritionally, Portobellini mushrooms are low in calories and fat while offering a good source of essential nutrients like B vitamins, potassium, and antioxidants. They also contain dietary fiber, which supports digestive health and helps maintain a feeling of fullness. Additionally, their antioxidant properties contribute to reducing inflammation and boosting the immune system. While they are naturally low in unhealthy components, preparation methods such as frying or pairing with heavy sauces could increase their calorie and fat content. Nonetheless, these mushrooms remain a wholesome and nutritious choice for a balanced diet.
