Porto sauce

Porto sauce

Sauce

Item Rating: 55/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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378.5
calories
4.7
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.9 mg 5%
Potassium 94.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

25.7%
5.1%
69.2%
Fat: 255 cal (69.2%)
Protein: 18 cal (5.1%)
Carbs: 94 cal (25.7%)

About Porto sauce

Porto sauce is a rich and flavorful condiment originating from Portuguese cuisine, often used to enhance meats, particularly pan-seared or roasted dishes. Its primary ingredient is Port wine, which lends a deep, fruity essence balanced by the addition of aromatics like shallots, garlic, and fresh herbs. Typically, the sauce incorporates a stock base, butter, and sometimes cream for added depth and texture, resulting in a luscious finish. While Porto sauce is celebrated for its bold flavor, it is relatively high in calories and saturated fats due to its use of butter and cream. On the healthier side, the inclusion of antioxidant-rich Port wine and herbs can offer minor benefits, though moderation is key. This indulgent sauce is best enjoyed as an occasional treat, adding sophistication and warmth to a meal without overwhelming nutritional goals.