Porto ham

Item Rating: 57/100

One cup of Porto ham is around 237 grams and contains approximately 344 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Porto Ham is a gourmet delight hailing from the vibrant kitchens of Portugal. This succulent, dry-cured ham is crafted from premium pork, seasoned with a blend of aromatic spices, and aged to perfection. Known for its rich flavor and melt-in-your-mouth texture, Porto Ham is a staple in both casual and refined dining. While higher in sodium, it also boasts essential protein and is a source of B vitamins, making it a savory treat to enjoy in moderation. Elevate your charcuterie boards or enhance your favorite dishes with the irresistible taste of Porto Ham!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	343.6019

Total Fat 13.0332g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 118.4834mg	0%
Sodium 2606.6351mg	0%
Total Carbohydrate 3.5545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1848g
Protein 49.763g	0%

Vitamin D 0IU	0%
Calcium 23.6967mg	0%
Iron 2.8436mg	0%
Potassium 592.4171mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%