One cup of Portion white rice is around 158 grams and contains approximately 194 calories, 4.6 grams of protein, 0.6 grams of fat, and 41.0 grams of carbohydrates.
Portion White Rice is a simple yet versatile staple found in cuisines around the world. Made from polished white rice grains, it's a source of quick energy and contains essential carbohydrates. This gluten-free option pairs beautifully with a variety of dishes, from Asian stir-fries to comforting casseroles. While it lacks some of the fiber found in whole grains, Portion White Rice is low in fat and easily digestible, making it a great choice for a balanced diet. Enjoy it as a base for your favorite meals or as a side, adding a touch of comfort to every plate.
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
