1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion veal stew
Portion Veal Stew is a hearty dish featuring tender cuts of veal slow-cooked with a medley of vegetables such as carrots, celery, potatoes, and onions. Often seasoned with aromatic herbs like thyme and rosemary, this stew is rooted in European culinary traditions, particularly French and Italian cuisines. Veal is a protein-rich ingredient that provides essential nutrients like iron and zinc, supporting muscle repair and immune health. The inclusion of vegetables adds fiber, vitamins, and antioxidants, contributing to a balanced meal. However, it’s important to note that veal can be higher in saturated fat compared to leaner proteins, and some recipes may incorporate rich sauces or butter, increasing calorie and fat content. Portion control is key to enjoying this flavorful dish while maintaining a nutritious diet.
