1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion of mustard
Portion of Mustard is a small serving of the popular condiment made from mustard seeds, vinegar, water, and various seasonings. Originating from ancient Roman and Mediterranean cuisines, mustard has evolved into a versatile staple found in dishes worldwide. Its tangy, pungent flavor is ideal for enhancing sandwiches, dressings, marinades, and more. Nutritionally, mustard is low in calories and fat, making it a guilt-free flavor enhancer. It offers trace amounts of vitamins, minerals, and antioxidants, particularly selenium and omega-3 fatty acids from mustard seeds. However, depending on preparation, some varieties may include added sugar or sodium, so moderation is key. Dijon mustard, yellow mustard, and spicy brown versions are common choices, each providing distinct tastes tailored to various culinary traditions. Overall, mustard is a health-conscious way to boost flavor without significantly impacting caloric intake.
