1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion of chips
A Portion of Chips, a staple in many cuisines, particularly British, consists of sliced potatoes fried until golden and crispy. This popular side dish typically includes just potatoes, vegetable oil, and a touch of salt for seasoning. While chips provide carbohydrates that serve as a quick energy source, they are often high in calories and fats due to frying. They're also typically low in vitamins and minerals unless paired with nutrient-rich toppings or sides. Originating from European traditions, chips are enjoyed worldwide as part of comfort food meals or fast food offerings. Healthier choices include baking instead of frying or opting for sweet potato chips for added fiber and vitamins. Moderation is key to incorporating chips into a balanced diet, as frequent consumption may contribute to increased fat intake and lower nutritional value overall.
