1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion mushrooms
Portion Mushrooms are a versatile and nutrient-rich ingredient commonly found in a variety of cuisines worldwide. Known for their mild, earthy flavor and tender texture, they are often used in soups, stir-fries, casseroles, and salads. Rich in vitamins like B2 (riboflavin) and D, as well as essential minerals such as selenium and potassium, Portion Mushrooms also provide a good source of dietary fiber. Low in calories and free of cholesterol, they’re an excellent choice for those looking to maintain a heart-healthy or weight-conscious diet. They contain antioxidants that may support immune health and combat oxidative stress. However, Portion Mushrooms should be consumed cooked, as raw versions contain trace amounts of compounds that may hinder digestion. Praised for their adaptability, they easily absorb flavors, making them a favorite in vegetarian and vegan recipes. Originating from cultivated varieties, they’ve earned a staple role in healthy, global cuisine.
