Portion mayo

Portion mayo

Condiment

Item Rating: 31/100

1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.

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1478.0
calories
1.6
protein
1.6
carbohydrates
157.2
fat

Nutrition Information

1 cup (235.8g)
Calories
1478.0
% Daily Value*
Total Fat 157.2 g 201%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 1383.6 mg 60%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.4 mg 2%
Iron 0 mg 0%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.4%
0.4%
99.1%
Fat: 1414 cal (99.1%)
Protein: 6 cal (0.4%)
Carbs: 6 cal (0.4%)

About Portion mayo

Portion Mayo is a single-serving-sized condiment made primarily from egg yolks, oil, and vinegar or lemon juice, often with added seasonings like mustard or salt. Originating from French cuisine, mayonnaise has become a staple in global culinary traditions, used as a creamy base for spreads, dips, and dressings. While it provides a rich source of healthy fats and vitamin E from its oil content, Portion Mayo is calorie-dense and may be high in saturated fat depending on the recipe. Moderation is key for those tracking caloric intake or fat consumption. Low-fat or alternative versions may reduce these concerns while maintaining flavor.