1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion chicken
Portion Chicken is a nutritious and versatile protein option commonly featured in global cuisines, particularly in Western and Asian dishes. Typically consisting of pre-portioned cuts—like breast, thighs, or drumsticks—it offers a convenient way to incorporate lean protein into meals while controlling serving sizes. Rich in essential nutrients, Portion Chicken delivers high-quality protein crucial for muscle maintenance and repair, alongside vital minerals such as selenium and phosphorus. Skinless cuts are especially healthy, being lower in fat and cholesterol. However, preparation methods can impact nutritional value; grilled or baked chicken retains health benefits, while fried versions add excess fat and calories. Portion Chicken’s adaptability makes it ideal for balanced diets, pairing well with grains, vegetables, or salads for a wholesome, satisfying meal.
