One cup of Portion chick peas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Portion Chick Peas are a delicious and nutritious plant-based protein packed with fiber, making them an excellent choice for any meal. Originating from the Mediterranean and Middle Eastern cuisines, these versatile legumes are perfect for salads, soups, and stews. High in vitamins and minerals, Portion Chick Peas support heart health and aid digestion while being low in fat. Whether you're looking to add a healthy boost to your diet or explore new culinary creations, Portion Chick Peas are the ideal ingredient to elevate your meals.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
