1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion chick peas
Portion Chick Peas are a nutrient-rich legume known for their versatility in dishes from Mediterranean, Indian, and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins such as folate and iron, they are a wholesome addition to meals. Low in fat and cholesterol-free, chick peas support heart health and aid in digestion due to their high fiber content. They are an excellent plant-based protein source, making them a staple for vegetarians and vegans. Chick peas are also rich in complex carbohydrates, providing sustained energy. While typically a healthy choice, portion control is key as their calories can add up, especially in processed forms like hummus or roasted chick pea snacks with added oils. Whether added to salads, curries, soups, or blended into dips, Portion Chick Peas are a delicious and nutritious way to enhance any meal.
