Portion chick peas
Item Rating: 94/100
One cup of Portion chick peas is around 219 grams and contains approximately 359 calories, 19 grams of protein, 5.6 grams of fat, and 60 grams of carbohydrates.
Portion Chick Peas are a delicious and nutritious plant-based protein packed with fiber, making them an excellent choice for any meal. Originating from the Mediterranean and Middle Eastern cuisines, these versatile legumes are perfect for salads, soups, and stews. High in vitamins and minerals, Portion Chick Peas support heart health and aid digestion while being low in fat. Whether you're looking to add a healthy boost to your diet or explore new culinary creations, Portion Chick Peas are the ideal ingredient to elevate your meals.
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Nutrition Facts
| Serving size | (218.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.6667 |
| Total Fat 5.6001g | 0% |
| Saturated Fat 0.5333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.3333mg | 0% |
| Total Carbohydrate 59.9999g | 0% |
| Dietary Fiber 16.6668g | 0% |
| Total Sugars 10.5334g | |
| Protein 19.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.2mg | 0% |
| Iron 6.2668mg | 0% |
| Potassium 636.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 21.0%
Carbs: 65.3%