1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion brown rice
Portion Brown Rice is a nutrient-dense whole grain commonly enjoyed in various global cuisines, including Asian, Mediterranean, and Latin American dishes. Unlike white rice, brown rice retains its bran and germ layers, making it rich in fiber, magnesium, and essential antioxidants. Each serving provides slow-digesting carbohydrates that support sustained energy levels, making it an excellent choice for balanced meals. It is naturally gluten-free and helps promote digestive health and heart health due to its high fiber content. Brown rice has a nutty flavor and chewy texture, which pairs well with vegetables, proteins, and sauces. While it contains more nutrients than refined rice, it is slightly higher in calories and requires careful portion control for those managing caloric intake. Its unprocessed nature makes it a wholesome foundation for a nutritious diet inspired by both traditional and modern culinary practices.
