Portion brown rice
One cup of Portion brown rice is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Portion Brown Rice is a whole grain favorite packed with essential nutrients. Unlike white rice, it retains the bran and germ, offering more fiber, vitamins, and minerals. Originating from Asia, this versatile grain complements a variety of cuisines, from stir-fries to hearty salads. Known for its nutty flavor and chewy texture, Portion Brown Rice supports heart health and digestive wellness. Plus, it's naturally gluten-free, making it a perfect option for everyone. Add Portion Brown Rice to your meals for a wholesome, nutritious boost!
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.9999 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 3.5001g | 0% |
| Total Sugars 0.7001g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 84mg | 0% |
Source of Calories