1 serving (250 grams) contains 180 calories, 4.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion briam
Portion Briam is a traditional Greek dish renowned for its simplicity, flavor, and nutritional balance. It consists of a medley of roasted seasonal vegetables, including zucchini, eggplant, potatoes, tomatoes, onions, and bell peppers, all bathed in olive oil and seasoned with garlic, oregano, and parsley. This Mediterranean staple is plant-based, packed with fiber, vitamins, and antioxidants, making it a heart-healthy and digestion-friendly option. Olive oil contributes beneficial monounsaturated fats, while the vibrant vegetables provide essential nutrients and promote overall wellness. Briam is typically low in calories, but its high olive oil content makes moderation key for those watching fat intake. Free from dairy and meat, it's a versatile dish suitable for vegans, vegetarians, and those seeking a lighter meal rooted in wholesome Mediterranean traditions. Often enjoyed warm or at room temperature, Portion Briam exemplifies nutritious comfort food.
