Portillos onion rings

Portillos onion rings

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 400 calories, 4.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

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800
calories
8
protein
90
carbohydrates
44
fat

Nutrition Information

1 cup (200g)
Calories
800
% Daily Value*
Total Fat 44 g 56%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 90 g 32%
Dietary Fiber 4 g 14%
Sugars 8 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 2 mg 11%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.7%
4.1%
50.3%
Fat: 396 cal (50.3%)
Protein: 32 cal (4.1%)
Carbs: 360 cal (45.7%)

About Portillos onion rings

Portillo's Onion Rings are a savory treat featuring thick-cut, sweet onions enrobed in a crispy, golden breadcrumb coating. Perfectly fried until crunchy on the outside and tender on the inside, these rings embody classic American comfort food and are a popular side dish served alongside burgers, hot dogs, and sandwiches. Made primarily of onions, flour, and oil, they are rich in flavor but also pack a significant caloric punch due to their deep-fried preparation. While onions themselves provide vitamin C, antioxidants, and dietary fiber, the frying process adds substantial fat and sodium, making them a less healthy option when enjoyed in excess. These onion rings are a delicious indulgence suited for occasional splurges, offering a satisfying balance of sweetness and crunch.