1 serving (340 grams) contains 680 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.0 mg | 44% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 490.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porthouse steak
Porterhouse steak is a premium cut of beef prized for its flavor, tenderness, and combination of textures. Originating from American cuisine, this steak includes both the tenderloin and the strip steak, separated by a distinctive T-shaped bone. It is particularly popular in steakhouses and grilling culture. Porterhouse steak is rich in high-quality protein, essential for muscle repair and growth, and contains vital nutrients like iron, zinc, and B vitamins. However, it is also high in saturated fat and calories, especially when served with butter or rich sauces, which should be considered by those managing heart health or caloric intake. To balance its nutritional profile, pairing the steak with vegetables or whole grains is recommended. Carefully prepared, the porterhouse steak offers a decadent indulgence for meat lovers while providing key nutrients when enjoyed in moderation.
