1 serving (340 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porterhouse steak
Porterhouse steak is a premium cut of beef known for its rich flavor and tenderness, combining the best of two worlds: a strip steak and a tender filet mignon, separated by a T-shaped bone. This steak originates from European butchery traditions and has become a staple in American cuisine, particularly for grilling and high-end dining experiences. A typical serving is high in protein, iron, and essential B vitamins, making it beneficial for muscle growth and energy production. However, porterhouse steak also contains significant levels of saturated fat and cholesterol, so it should be enjoyed in moderation within a balanced diet. Its bold flavor pairs well with simple seasonings or marinades, offering versatility for recipes while providing a hearty, indulgent meal. Porterhouse steak is celebrated as a classic choice for steak lovers seeking both luxurious taste and a blend of textures in one satisfying cut.
