1 serving (340 grams) contains 596 calories, 55.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
413.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.2 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porterhouse
Porterhouse steak is a premium cut of beef renowned for its combination of flavor and tenderness. This cut comes from the rear portion of the short loin and includes both the tenderloin and a larger section of the strip steak, separated by a distinctive T-shaped bone. Often associated with American steakhouses, the Porterhouse is deeply rooted in traditional Western cuisine. Rich in protein, iron, and essential vitamins like B12, it supports muscle growth and red blood cell production. However, it is also high in saturated fats and cholesterol, which may not be heart-healthy if consumed excessively. Cooking methods matter—grilling or broiling can help retain nutrients while minimizing added fats. While a Porterhouse steak can be part of a balanced diet, moderation is key for maintaining overall health.
