1 serving (450 grams) contains 1200 calories, 70.0 grams of protein, 80.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.1 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 10.5 mcg | 52% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porterhouse and chips
Porterhouse and Chips is a classic dish rooted in Western cuisine, particularly popular in American steakhouses. The Porterhouse steak, known for its generous marbling and combination of tenderloin and strip steak cuts, is a rich source of protein, iron, and essential vitamins like B12. Typically seasoned with salt, pepper, and sometimes garlic, the steak is grilled or pan-seared to perfection. Accompanying the steak are crispy chips, often made from sliced potatoes, deep-fried or oven-baked. While the dish delivers high-quality protein and energy from the carbohydrates in the chips, it is also high in saturated fats and sodium, especially depending on preparation methods. Opting for baked chips and leaner cuts or trimming the fat can make it slightly healthier. A balanced plate might include steamed vegetables or a side salad to complement the meal and boost nutritional value.
