1 serving (340 grams) contains 700 calories, 62.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portahouse steak
Porterhouse steak is a premium cut of beef prized for its rich flavor and tenderness. This steak, which combines both the tenderloin and a portion of the strip steak separated by a T-shaped bone, originates from American cuisine and is a staple in steakhouses worldwide. High in protein, iron, and essential vitamins like B12, porterhouse steak supports muscle maintenance and red blood cell production. However, it is also relatively high in saturated fat and calories, so portion control is key for those monitoring heart health or calorie intake. The cooking method plays a role in its nutritional profile; grilling or broiling are healthier options compared to frying or serving with butter-based sauces. Often enjoyed with roasted vegetables or a fresh side salad, the porterhouse is a decadent choice that fits well into a balanced diet when consumed in moderation.
