Portabello mushrooms

Item Rating: 84/100

One cup of Portabello mushrooms is around 242 grams and contains approximately 44 calories, 4.2 grams of protein, 0.8 grams of fat, and 8.6 grams of carbohydrates.

Portabello mushrooms are large, meaty fungi known for their robust flavor and versatile culinary uses. Native to Italy, these mushrooms are a staple in Mediterranean cuisine, often grilled, roasted, or stuffed. Packed with nutrients, portabellos are rich in antioxidants, vitamins B and D, and offer a great source of dietary fiber. They're low in calories and cholesterol-free, making them an excellent choice for a healthy diet. With their satisfying texture and umami taste, portabello mushrooms are perfect for everything from burgers to stir-fries, adding depth to any dish.

Nutrition Facts

Serving size	(242g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 0.8001g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0001mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 4g
Protein 4.1999g	0%

Vitamin D 13.9999IU	0%
Calcium 5.9999mg	0%
Iron 0.9999mg	0%
Potassium 727.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 28.8%

Carbs: 58.9%