1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabello mushrooms
Portabella mushrooms, with their large caps and hearty texture, are a versatile ingredient in many cuisines, particularly Italian and Mediterranean. They are a mature form of the cremini mushroom and offer a robust, earthy flavor that makes them a popular substitute for meat in vegetarian dishes. Nutritionally, portabella mushrooms are low in calories, fat-free, and contain fiber, making them ideal for weight management. They are a source of B vitamins like niacin and riboflavin, which support energy metabolism, and selenium, an antioxidant that aids in immune function. Additionally, they're rich in potassium, which helps regulate blood pressure. While portabellas are healthy overall, those watching their sodium intake should monitor added seasonings when preparing them. Grilled, stuffed, or sautéed, these mushrooms are a flavorful way to incorporate essential nutrients into your meals.
