1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 850 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabella
The portabella mushroom is a nutrient-dense fungi celebrated in cuisines worldwide for its hearty texture and rich, earthy flavor. Originating from the button mushroom family, portabellas are large, mature versions of cremini mushrooms, commonly featured in Italian, Mediterranean, and vegetarian dishes. Packed with essential nutrients, they are an excellent source of selenium, potassium, and B vitamins, which support immune function, energy metabolism, and heart health. Portabellas are low in calories, fat-free, and offer dietary fiber, making them a great option for weight management. Their meaty texture makes them a popular plant-based alternative to meat, suitable for grilling, roasting, or stuffing. However, they contain purines, which may be a consideration for individuals prone to gout. Overall, portabellas provide a versatile and healthful ingredient to enhance flavor and nutrition in any meal.
