Portabella mushrooms

Item Rating: 85/100

One cup of Portabella mushrooms is around 242 grams and contains approximately 53 calories, 5.1 grams of protein, 0.8 grams of fat, and 9.4 grams of carbohydrates.

Portabella Mushrooms are large, meaty fungi known for their rich, earthy flavor and dense texture. Originating from Europe, these mushrooms are a staple in various cuisines, from Italian risottos to hearty burgers. Packed with nutrients, they are low in calories and high in fiber, making them a great choice for a balanced diet. Rich in antioxidants and essential vitamins like B2 and D, Portabella Mushrooms also support immune health. Versatile and delicious, they're perfect for grilling, sautéing, or roasting, bringing a savory depth to any dish. Enjoy the hearty goodness of Portabella Mushrooms today!

Nutrition Facts

Serving size	(242g)

Amount per serving	% Daily Value*
Calories	53.24

Total Fat 0.847g	0%
Saturated Fat 0.121g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.78mg	0%
Total Carbohydrate 9.3654g	0%
Dietary Fiber 3.146g	0%
Total Sugars 4.8642g
Protein 5.1062g	0%

Vitamin D 16.94IU	0%
Calcium 7.26mg	0%
Iron 0.7502mg	0%
Potassium 880.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 31.2%

Carbs: 57.2%