1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 543.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabella mushrooms
Portabella mushrooms are a large, mature variety of the cremini mushroom, prized for their meaty texture and rich, earthy flavor. Originating from Europe and widely used in Mediterranean cuisine, they are a versatile ingredient often grilled, stuffed, or sautéed as a satisfying substitute for meat in vegetarian dishes. Portabellas are low in calories and contain essential nutrients such as selenium, potassium, niacin, and riboflavin, which support immune function, heart health, and energy metabolism. They are also a source of dietary fiber and antioxidants that protect against cell damage. While they are low in fat, recipes that incorporate portabella mushrooms could add calories depending on preparation methods, such as butter or cheese-heavy fillings. Whether as a burger alternative or a savory side, portabella mushrooms are a flavorful and nutrient-packed addition to any meal.
