1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabella mushroom stuffed with cheddar cheese
Portabella Mushroom Stuffed With Cheddar Cheese is a savory dish that combines earthy, robust flavors with creamy richness. The “portabella” originates from Italian cuisine, known for its meaty texture and versatility. Each mushroom cap is filled with shredded cheddar cheese, often mixed with breadcrumbs, garlic, and herbs for added flavor. Portabella mushrooms are a healthy choice, rich in vitamins like B6, niacin, and selenium, as well as antioxidants. They are low in calories and high in fiber, supporting digestion and overall wellness. Cheddar cheese contributes protein and calcium but is relatively high in saturated fat and sodium, making portion control key for a balanced approach. Overall, this dish expertly blends indulgence with nutrients and is perfect as an appetizer or hearty vegetarian option.
