Portabella mushroom

Item Rating: 84/100

One cup of Portabella mushroom is around 237 grams and contains approximately 43 calories, 4.1 grams of protein, 0.8 grams of fat, and 8.4 grams of carbohydrates.

Portabella mushrooms are large, meaty fungi known for their robust flavor and versatility in cooking. Rich in antioxidants, they provide essential nutrients like potassium and B vitamins, making them a great addition to a healthy diet. Originating from Italy, these mushrooms are frequently used in Mediterranean cuisine, adding depth to dishes like pasta, salads, and grilled vegetables. They are low in calories and fat, offering a hearty alternative to meat while promoting heart health. Enjoy Portabella mushrooms in your next meal for a delicious and nutritious boost!

Nutrition Facts

Serving size	(237.2549g)

Amount per serving	% Daily Value*
Calories	43.1372

Total Fat 0.7844g	0%
Saturated Fat 0.196g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7648mg	0%
Total Carbohydrate 8.4313g	0%
Dietary Fiber 2.5491g	0%
Total Sugars 3.9216g
Protein 4.1176g	0%

Vitamin D 13.7254IU	0%
Calcium 5.8823mg	0%
Iron 0.9803mg	0%
Potassium 713.7254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 28.8%

Carbs: 58.9%