1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
43.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 13.7 mcg | 68% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 815.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabella mushroom
Portabella mushrooms, a large and mature form of the cremini mushroom, are celebrated for their meaty texture and rich, earthy flavor. Originating from Europe, they are now widely used in cuisines across the globe, often serving as a savory substitute for meat in vegan and vegetarian dishes. Packed with nutrients, portabellas are low in calories and fat, yet high in dietary fiber, B vitamins, selenium, potassium, and antioxidants, supporting heart health, immune function, and energy metabolism. Their robust size makes them ideal for grilling, stuffing, or slicing into stir-fries and salads. While naturally low in sodium, preparing them with excessive salt, oils, or cream-based sauces may reduce their nutritional benefits. Enjoyed simply or as a key ingredient in creative dishes, portabella mushrooms are a versatile and healthful addition to a balanced diet.
