1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Port salut light
Port Salut Light is a reduced-fat semi-soft cheese originating from France, known for its mild, creamy flavor and smooth texture. Typically made from cow's milk, this cheese has a lower fat content compared to its traditional counterpart, making it a lighter option for those watching their calorie intake. As a source of protein and calcium, Port Salut Light supports bone health and muscle maintenance, but its sodium levels should be considered for individuals monitoring their salt intake. Popular in European cuisine, it melts beautifully, making it an excellent choice for sandwiches, salads, or cheese platters. Its balanced flavor pairs well with fruits, crackers, and light wines, offering versatility both in cooking and snacking. While it’s a healthier alternative to richer cheeses, moderation is key to fully enjoying its benefits within a balanced diet.
