1 serving (150 grams) contains 165 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Port
Port is a fortified wine originating from Portugal, specifically the Douro Valley region. It is made by blending distilled grape spirits with wine during fermentation, resulting in a sweet, rich flavor and a higher alcohol content than standard wines, typically around 19-20%. Port is available in various styles, including Ruby, Tawny, and Vintage, each with distinct aging processes and flavor profiles. While it contains antioxidants like polyphenols from grapes, which may offer heart-health benefits, its health aspects are tempered by its sugar content and high alcohol concentration. Consumed in moderation, Port can be an indulgent addition to desserts or savoring on its own, but excessive consumption may contribute to weight gain and other health concerns. Due to its richness, a smaller serving suffices, making it a luxurious but mindful choice within a balanced diet.
